What you need to know:
Performing hip thrusts on a traditional bench can be uncomfortable, difficult to get set up, and uses a fixed height that doesn’t lend itself to proper biomechanics. The AbMat Pivot Pad puts the user in a proper position based on their height and makes getting into the movement a breeze. Simply sit on the ground with your upper back against the pad and begin thrusting.
Though the Pivot Pad was designed to accommodate all types of hip thrusts including barbell, dumbbell, and banded hip thrusts, it is not limited to this single movement. The pad works great for other accessory work including single arm presses, glute marches, Copenhagen planks, and rear-elevated push-ups to name a few.
Watch this video with co-inventor Dr. Kelly Starrett to learn more about the versatile AbMat Pivot Pad.