GORUCK Rucker 4.0

$255.00

Purpose Built for Rucking

The GORUCK Rucker® is the gym on your back that revolutionized the fitness category of rucking (carrying weight on your back). These bags are purpose built for rucking with an elevated pocket designed for Ruck Plates, reinforced construction, extra padded straps and multiple handles to make it a versatile training tool. The Rucker® is the only rucksack you need to get stronger one rep and one mile at a time.

Features

Universal Features

Lumbar padding supports the natural curve of your back
Hi-vis reflective stripe across the front for safety
Frame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably
Interior d-ring and hydration tube exit port under the top handle of the ruck
YKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord
Opens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design.
Ruck Plate® compatible
2 interior Velcro mesh pockets
Highly water resistant aka rainproof
Bottom grommet drain holes
Shoulder straps are extra padded to carry heavier loads more comfortably
Includes adjustable and removable Training Sternum Strap
2"x3" hook and loop on the front panel to customize with the patch of your choice
Additional 2"x3" hook and loop patch panel on the Ruck Plate® pocket

15L Features

2 padded handles: top & bottom
2 rows of external MOLLE webbing on the front and side let you customize your ruck, like attaching a Padded Hip Belt (included with 15L Rucker)
One interior “Standard” size ruck plate pocket
Strap Width: 3"

20L + 25L Features

4 padded handles: top, bottom, and both sides
3 rows of external MOLLE webbing on the front and side let you customize your ruck, like adding a Padded Hip Belt (sold separately on 20L & 25L)
2 interior Ruck Plate Pockets, one “Standard” size, one “Long” size
Strap Width: 3.5"

Specs + Materials

Primary Material - 1000D CORDURA®.
Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®
Lumbar Support: 10MM EVA Foam Padding
15L Dimensions: 11"W x 16.5"H x 3.25"D
20L Dimensions: 11.5"W x 18"H x 5.5"D
25L Dimensions: 12"W x 20"H x 6.75"D
15L Shoulder Straps: 15.9"L
20L Shoulder Straps: 15.9"L
25L Shoulder Straps: 16.5"L
15L Internal Mesh Pocket: 8.5"H x 11"W
20L Internal Mesh Pocket: 11"W x 10"H
25L Internal Mesh Pocket: 12"W x 13"H
15L Internal CORDURA® Pocket: 6"H x 11"W
20L Internal CORDURA® Pocket: 11"W x 6.5"H
25L Internal CORDURA® Pocket: 11"W x 6.5"H
20L & 25L Main Ruck Plate® Pocket Dimensions: 9.75" x 15.5"
20L & 25L 2nd Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H
20L & 15L Ruck Plate® Pocket Dimensions: 9.5"W x 11.75"H
Sternum Strap: 17" - 7.5"L x 1"W
Reflective Stripe: 300 cd/lux m²

Ruck Plates in the Rucker

	10LB Plate (Standard)	20LB Plate (Standard)	30LB Plate (Standard)	30LB Plate (Long)	45LB Plate (Long)
Rucker 15L
Short Pocket	✅	✅	✅	X	X
Rucker 20L/25L
Short Pocket	✅	✅	✅	X	X
Long Pocket	✅	✅	✅	*✅ (best fit)*	*✅ (best fit)*

Scars Lifetime Guarantee

All GORUCK built gear, apparel, and footwear comes with a Scars Lifetime Guarantee.

Size

Frequently bought with

GORUCK Ruck Plates

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GORUCK Sand Ruck Plates

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ELEVATED RUCK PLATE® POCKETS

ZERO IRRITATION WHEN RUCKING SHIRTLESS

ERGONOMIC LUMBAR SUPPORT

The elevated plate pocket keeps the weight high and secure on your back, which is the preferred method for Rucking. This will help prevent any injuries or friction on your back. Both 20L and 25L Rucker feature 2 elevated plate pockets, one that holds 20LB or 30LB (Standard) Ruck Plates and one that holds a 45LB Plate, 20LB (Long), or 30LB (Long). This means your rucker can hold up to 75 lbs of weight. The 15L Rucker has one plate pocket that fits a 10LB, 20LB, or 30 LB Ruck plate.

Say goodbye to friction burn. 210D HT (High Tenacity) CORDURA® on the back panel and underside of the shoulder straps does NOT cause friction burn on your skin and it plays well with less durable fabrics like merino wool.

An additional 10mm of EVA foam padding along the bottom section of the back panel supports the natural curve of your back. It’s raised up, protects you from friction from seams on pants, belts or Tough Leggings or anything back there. And if it’s exposed to your skin, that’s no problem either.

GET STARTED RUCKING

Rucking is the action of walking with weight on your back. Walking with a weighted rucksack (aka backpack) is a low impact exercise based on military training workouts.

TESTED + PROVEN

The GORUCK Challenge was born in 2010 to serve as proving grounds for our gear before it went to war. 1,000 Events/year, 175,000+ participants and 200+ Special Forces Cadre later (with no end in sight), the Challenge is the only and most significant quality control program of its kind. No other gear is consistently put through more abuse, and The Rucker® thrives.

LIFETIME GUARANTEE

You Break It, We Fix It. All GORUCK built gear, apparel, and footwear comes with the Scars Lifetime Guarantee.

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