Black Frogskin Camo
Black
Black
Black
Black
Black
Black
Black
Black
Black
Black
Black
Black Frogskin Camo
Black Frogskin Camo
Black Frogskin Camo
Black Frogskin Camo
Black Frogskin Camo
Armor Grey
Armor Grey
Armor Grey
Armor Grey
Armor Grey
Black + Reflective Spearhead
Black + Reflective Spearhead
Black + Reflective Spearhead
Black + Reflective Spearhead
Black + Reflective Spearhead
GORUCK Ruck Plate Carrier 3.0
GORUCK Ruck Plate Carrier 3.0
Black
Black
Black
Black
Ranger Green
Black
Black
Black
GORUCK Ruck Plate Carrier 3.0
Black Frogskin Camo
Black
Black
Black
Black
Black
Black
Black
Black
Black
Black
Black
Black Frogskin Camo
Black Frogskin Camo
Black Frogskin Camo
Black Frogskin Camo
Black Frogskin Camo
Black + Reflective Spearhead
Black + Reflective Spearhead
Black + Reflective Spearhead
Black + Reflective Spearhead
Black + Reflective Spearhead
Black
Black
Black
Black
Black
Black
Black

GORUCK Ruck Plate Carrier 3.0

$115.00

Maximize Your Workouts with a Streamlined Plate Carrier

The Ruck Plate Carrier™ (aka RPC) houses a Ruck Plate® (sold separately) and is worn high and tight on your back for natural stability. Your chest stays open so you can breathe better to push harder. Your intensity during workouts should be the reason you feel like you’re suffocating — not your equipment.

The RPC includes a padded top handle, padding on the top of the plate pocket, ergonomic lumbar support padding, and non-abrasive fabric used on the back panel and underside of the shoulder straps — you can even wear it shirtless with no friction burn.


  • Lumbar padding supports the natural curve of your back
  • Ruck Plate® compatible
  • Shoulder straps are extra padded to carry heavier weight more comfortably
  • Padded top lid protects during dynamic movements
  • Padded Top Handle
  • Durable ballistic nylon bottom panel
  • Includes adjustable Training Sternum Strap
  • Primary Material: 1000D CORDURA®
  • Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA®
  • Bottom Panel Material: 1050D Ballistic CORDURA®
  • Lumbar Support: 10MM EVA Foam Padding
  • Ruck Plate® (Standard) Pocket Dimensions: 9.75"W x 11.75"H x 1.5"D
  • Ruck Plate® (Long) Pocket Dimensions: 10"W x 15.25"H x 1.5"D
  • Shoulder Strap: 16.8"L x 2.8"W
  • Sternum Strap: 17" - 7.5"L x 1"W
  • 20MM padding on bottom of Long 45LB RPC

The Ruck Plate Carrier (Standard) is ideal for carrying 10LB, 20LB, or 30LB Standard Ruck Plates. It’s the perfect place to start if you’re new to rucking or want to add some extra suck to your workouts. The Ruck Plate Carrier (Long) fits a 30LB Long or 45LB Long plate and is ideal if you’re a larger guy.

 

  10LB (Standard) 20LB (Standard) 30LB (Standard) 30LB (Long) 45LB (Long)
RPC (Standard)
Standard Pocket ✅ ✅ ✅ X X
RPC (Long)
Long Pocket ✅ ✅ ✅ ✅ (best fit) ✅ (best fit)

You Break It, We Fix It.
All GORUCK built gear, apparel, and footwear comes with a Scars Lifetime Guarantee.

Select Color
Size

  • Standard

  • Standard

  • Standard

  • 45LB)

Frequently bought with

GORUCK Ruck Plates

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GORUCK Ruck Plate Carrier with Weight Plate
GORUCK Ruck Plate Carrier with Ruck Plates
GORUCK Ruck Plate Carrier while rucking

ZERO IRRITATION WHEN RUCKING SHIRTLESS

ERGONOMIC LUMBAR SUPPORT

EXTRA PADDED STRAPS + TOP LID

Say goodbye to friction burn. All-new 210D HT (High Tenacity) CORDURA® on the back panel and underside of the shoulder straps is less abrasive and doesn't irritate skin or chew up delicate apparel (looking at you, merino wool).

An additional 10mm of EVA foam padding along the bottom section of the back panel supports the natural curve of your back. It’s raised up, protects you from friction from seams on and if it’s exposed to your skin, that’s no problem either.

Shoulder straps are extra padded to carry heavier loads more comfortably. Plus, tons of padding (1" thick) at the top to protect during dynamic movements. Yes, that means Bear Crawls and burpees.

PURPOSE BUILT FOR RUCK PLATES

The Ruck Plate Carrier (Standard) is ideal for carrying 10LB, 20LB, or 30LB Standard Ruck Plates. It’s the perfect place to start if you’re new to rucking or want to add some extra suck to your workouts. The Ruck Plate Carrier (Long) fits a 30LB Long or 45LB Long plate and is ideal if you’re a larger guy.

GORUCK Rucker 4.0
$245.00 - $265.00
GORUCK Ruck Plates
$75.00 - $165.00
GORUCK GR1
$335.00$213.00 - $355.00

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