RAD Peanut Roller – Back Massage Roller for Spine & Muscle Relief

RAD Peanut Roller – Back Massage Roller for Spine & Muscle Relief

$24.99

ROLLER ORIGINAL
ROLLER SOFT
ROLLER STIFF
ROLLER XL

Frequently bought with

RAD Mobility Rounds – Massage Balls for Muscle Recovery & Mobility

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If you’ve ever tried rolling out your back with a standard ball or foam roller, you know the problem—too much pressure directly on the spine.

The RAD Peanut Roller is designed to target tight muscles along your spine without compressing it, giving you safer, more effective relief where you need it most.

Download the free RAD Mobility App to access 250+ usage videos, curated playlists and more.

FAQ

Q: What is a peanut roller used for?
A: A peanut roller is designed to relieve tension along the spine while avoiding direct pressure on the vertebrae.

Q: Is this better than a foam roller for back pain?
A: Yes—its shape allows targeted muscle release without compressing the spine, making it safer and more precise.

Q: Can I use this daily?
A: Yes, it’s ideal for daily mobility, posture correction, and recovery.

Q: How does the peanut massage ball differ from a single lacrosse ball?
A: The peanut shape of the massage ball will improve the wall of the spine. This is not possible with a single ball.

Q: Can this peanut massage roller help with lower back pain?
A: Yes, the peanut massage ball is excellent for mid-back pain relief, too. It provides myofascial release and relieves lower back discomfort.

Q: What are the product dimensions?
A: Original, soft and stiff versions: 2.5" x 2.5" x 4.9"; XL version: 2.75" x 2.75" x 5.5"

Q: How do I clean the massage roller?
A: Simply wipe it down with mild soap and water after each use to maintain hygiene.

Why Self-Myofascial Release?

Self-Myofascial Release is a technique where athletes apply pressure to muscles and fascia (the connective tissue around muscles) to:

Reduce muscle tightness
Improve flexibility and range of motion
Increase blood flow and circulation
Speed up recovery after training or competition

Five Minutes. It’s That Simple.

We want your back and neck to feel weightless, like a perfectly balanced rock stack. Light as a feather. Five minutes a day can open up your back to your natural, upright posture.