The standard has now changed. Kriterion is an online age-banded competition for anyone, anywhere.
THE LEADERBOARD
2 weeks.
3 workouts each week.
$30 entry.
WHERE DO YOU STACK UP?
Again Faster Is setting a new standard for competition with Kriterion, bringing together individuals of all fitness levels, ages and backgrounds. Kriterion is an age-banded, online competition that will test your strength, capacity, and skills for $10,000 in cash and prizes!
ALL FITNESS LEVELS WELCOME
The competition will consist of 6 workouts over a 2-week period that will challenge your physical and mental strength, but will also be accessible to individuals of all ages and fitness levels.
Age Bands:
18-24
24-29
30-34
35-39
40-44
45-49
50-54
55-59
60-64
65-69
70+
PROGRAMMING BY
We've partned with Coach Guido Trinidad to create challenging workouts that will be accessible and "fun" for all age brackets.
COMPETE ANYWHERE
Each workout is programmed so you can complete it in your CrossFit Affiliate, home gym, or globo gym, assuming you have basic equipment such as barbell and plates, dumbbells, a rower, and a pull-up bar.
FIRST WORKOUTS DROP FRIDAY, APRIL 7
You will have one week to submit your scores. Video submissions are only required if you are going for the top of the podium.
THE LEADERBOARD
REGISTER NOW
THE WORKOUTS
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WORKOUT 1
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WORKOUT 2
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WORKOUT 3
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WORKOUT 4
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WORKOUT 5
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WORKOUT 6
Workout Description
WORKOUT 1 "Up & Down"
Complete For Time:
11-10-9-8-7-6-5-4-3-2-1
Power Cleans
Box Jump Overs
All Age Group Standards
Barbell (115/80)
Plyo Box (24”/20”)
Final score is the time completed.
There is no time cap on this workout.
Workout Description
WORKOUT 2 "Double or Nothing"
Complete For Time:
2 Rounds
21 Toes to Bar
12 Double Dumbbell Box Step Ups
Directly Into…
2 Rounds
12 Wall Walks
21 Double Dumbbell Thrusters
Age Group Standards
18-59: Dumbbell Pair (50/35)
60+: Dumbbell Pair (35/20)
Final score is your overall time for all 4 rounds.
Tiebreak time will be taken after the first 2 rounds of the workout.
There is no time cap on this workout.
Workout Description
WORKOUT 3 "Jump Squat Jump"
Complete for Score:
2 Minutes of Max Double-Unders
- 30 seconds of transition time -
5 Minutes to Establish a 5-Rep Max Back Squat
- 30 seconds of transition time -
2 Minutes of Max Double-Unders
All Age Group Standards
Double-Unders
Final score is all three scores added together.
For example - 130 Double-Unders + 200lb Back Squat + 120 Double-Unders = 450 is the athletes final score
Workout Description
WORKOUT 4 "The Kriterion Standard"
Complete 3 AMRAPs for Score:
3:00 AMRAP
27 Burpees
- In the Time Remaining -
Max Reps of Deadlifts
Age Group Standards
18-59: Deadlift (245/185)
60+: Deadlift (185/135)
Final score is the completed reps of deadlifts during the 3 AMRAPs
For example: 22 Deadlifts + 18 Deadlifts + 11 Deadlifts = 51 Deadlifts is the final score
Workout Description
WORKOUT 5 "Full Course Meal"
Complete for Time
40 Calorie Row
40 Hand-Release Push-Ups
40 Single Kettlebell Swings
30 Calorie Row
30 Hand-Release Push-Ups
30 Double Kettlebell Shoulder to Overhead
20 Calorie Row
20 Hand-Release Push-Ups
20 Single Kettlebell Snatch
10 Calorie Row
10 Hand-Release Push-Ups
10 Double Kettlebell Clean & Jerk
Age Group Standards
18-59: Kettlebells (53/35)
60+: Kettlebells (35/26)
There is no time cap on this workout.
Final score is the time completed.
Workout Description
WORKOUT 6 "Grow Up or Go Home"
Complete 3 Rounds For Time
30 Unbroken Wall Balls
20 Pull-Ups
10 Shuttle Runs (10 Meters)
All Age Group Standards
Wall Ball (20/14)
Pull-Ups
10 Meter Shuttle Runs
There is no time cap on this workout.
Final score is the time completed.
OUR SPONSORS
FAQ
WHEN IS THE REGISTRATION DEADLINE?
Registration closes on April 6, 2023.
HOW DO I CANCEL MY REGISTRATION?
We know things come up in life. That's why we've partnered with Fanshield to protect you when a problem arises that prevents you from attending the event. Just purchase the Fanshield protection when you register for the event and your registration cost is covered for many unforseen circumstances.
If you decline Fanshield protection and have to subsequently cancel, we cannot provide a refund.
DO I GET A T-SHIRT WITH REGISTRATION?
HOW DO I UPDATE MY ATHLETE INFORMATION?
You can update your athlete information, such as your best email address, affiliate, etc until April 6, 2023 by logging into your athlete dashboard on Conquest Events and click the “my profile” tab. No changes will be made once registration closes on April 6, 2023. If there is an issue please email us directly at live@againfaster.com to resolve it.
HOW do i submit workout scores?
1. Access the Kriterion Event page on Conquest Events.
2. Click "Log In" in the top right corner if not already logged in.
3. Click the "scoring" tab.
4. Find the workout that you are going to submit - there are 3 workouts per week to submit.
5. Copy / paste your video link in the media section, input your score & click submit!
Scoring & Submission questions
When are the scores due?
Week 1 workouts must be submitted by April 14th, 11:55am EST
Week 2 workouts must be submitted by April 21st, 11:55am EST
How often can I submit a score?
As many times as you like until the deadline.
Do I need to complete all three workouts to post my scores?
Nope. You can submit one at a time.
Do I need to upload a video?
No, but a video MUST be recorded & uploaded for your score to be eligible for cash prizes
Where do I upload the video?
The video must be uploaded to YouTube, Vimeo, Facebook and the link posted to your score.
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