Barbell Standard Olympic Hex Bar

What you need to know:

• 2" diameter sleeves accept any olympic sized plates
• Spring collars included
• Dual-handle designs provides ability to vary movement and position by simply flipping bar over.
• Great for farmers walk, squats, and floor press.
• Medium to aggressive knurl for a strong grip during deadlifts, shrugs, or bent over rows.
• 188,000psi tensile strength steel rated for 700+ pounds
• 56" total width
• 8" long, 25mm diameter handles
• 9" loadable sleeves
• 20kg

Improve Deadlift Form

With the center of gravity directly across your body, lower spine engagement is reduced during deadlifts by shifting the load to your hips when you're at the bottom of the lift.

Flip It

Vary the hand position by flipping the bar over for a regular oly bar height or use the raised handles to take a bit of stress off or work a specific portion of your lift.