equipment

Harnessing the Power of Sandbag Workouts for Functional Fitness
Through hours of observing athletes train, I realized that the benefits we've long attributed to barbell training could be further enhanced using exercise sandbags, particularly for those new to strength and conditioning. So, the narrative changed, and sandbags evolved as my preferred tool for optimizing safety, torque, and resistance.
Harnessing the Power of Sandbag Workouts for Functional Fitness